We can’t always plan for when we’ll need help.

As I work by appointment only, I’m unable to provide real-time crisis support. However, there are other counselling services available when immediate help is needed. Please see the list of referrals below for appropriate crisis support.


  • Lifeline 13 11 14

    Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14. 6PM-Midnight.

  • QLife 1800 184 527

    Providing Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. 3PM-Midnight.

  • 13 YARN 13 92 76

    Confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter. 24/7.

  • 1800 RESPECT 1800 737 732

    Available for free to support people impacted by domestic, family or sexual violence. 24/7.

  • Adis 1800 177 833.

    Adis Alcohol and Drug Support is a confidential support service for people in Queensland with alcohol and other drug concerns, their families and health professionals. Talk to us. Anytime, anywhere. 24/7.

  • Kids Helpline 1800 55 1800

    Australia-wide free confidential and private counselling service specifically for children and young people aged 5 to 25 years. 24/7.

If you need immediate help please dial 000